The Yoga Basics

Slow-Paced Yoga course video is designed for students who would prefer and/or benefit from a moderate, more slowly paced, less vigorous class.

  • This level is also ideal for beginners, and is sequenced without inverted poses

  • Yoga props are used in these lessons. You will need a non-slip mat, a chair and a yoga strap

  • Valid for viewing / streaming for six-months from date of purchase and inclusive of gst.

Course Curriculum

    1. Slow-Paced Yoga Course - Introduction

    2. Slow-Paced Yoga Course - Lesson One

    3. Slow-Paced Yoga Course - Lesson Two

    4. Slow-Paced Yoga Course - Lesson Three

    5. Slow-Paced Yoga Course - Rest & Breathe

About this course

  • $150.00
  • 5 lessons

  • Watch

    Easy to follow yoga lessons with step-by-step cues

  • Learn

    Flexibility to repeat sequences for maximum absorption

  • Improve

    Elevate your yoga practice to a whole new perspective

Discover your mind-body potential, start practising today!